Resveratrol & Weight Loss
One of the most common problems in our society today is obesity. Obesity is not just a physical ailment but a psychological and emotional one as well. No matter who we are, we are always concerned about how we look. “Do I look good in this shirt?” “Do these jeans make me look fat?” We encounter these questions in our everyday lives. As a rotund character in one of the Austin Powers movies said it, “I’m unhappy because I eat. I eat because I’m unhappy.” Obesity is not just a state of being. It’s a cycle.
Obesity poses a problem psychologically. Self esteem is greatly affected by our outlook on ourselves and when we can’t project ourselves the way we ought to, self esteem just drops. Sometimes the only remedies people can think of is go to the nearest McDonald’s and eat their hearts away – literally. Fast foods, particularly in the United States are quite delectable and convenient. However, the convenience of fast food has a trade off in the form of transfat and LDL also known as bad cholesterol. These elements are very harmful to the body especially when taken in excess. In addition to being harmful, they also contribute to the increasing number of obese people, not only in the United States but across the world as well.
There is one anomaly in the obesity equation. France holds the record of the fattiest foods known to man. Pate, fois gras, olive oil, all these are so rich in fat it makes the chicken wings back in America look like health food! But the biggest mystery that boggles everyone until now is why the French are not as obese as Americans. The French eat 3 meals a day, often with multiple courses starting with the hors d’oeuvres going to the appetizers, the meats, soups and desserts. That’s a whole lot more than most of us order anywhere regardless of serving size!
How do they do it? Do the French have some sort of vortex in their stomachs that just zaps the food they eat into nothingness? The answer lies in a very simple answer: Red wine.
French meals, especially the ones with multiple courses are always accompanied by wine depending on the course. Appetizers often start of with white wine, Red wine for red meat, pork, and other fatty food like duck liver. The red wine is ALWAYS part of the meal.
Now, what in the world does red wine have that keeps the French looking slim? Not only that, with all the fatty food they eat, why do they manage to stay healthy? If you’ve seen the movie “Supersize me” in which the protagonist/documenter eats nothing but McDonald’s for one month, you’d realize how unhealthy foods with unsaturated fats are. In one month, he gained more than 10 lbs, and his liver became quite enlarged. Why doesn’t that happen to the French? Why doesn’t France have high cases of obesity, heart disease, cardiovascular disease and even cancer?
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Categories: Weightloss Tags: Loss, Resveratrol, Weight
Natural Weight Loss Slimming Herbs
Intake of slimming herbs is the best natural treatment for reducing body weight. It can be described as the safest and the effective technique for those who wish to reduce their body weight. At present, there are several herbal remedies available in market in the form of teas, powders and as liquid extracts. Active ingredients present in slimming herb helps in reducing flab and increasing your energy. Apart from reducing body weight, intake of slimming herbs also helps in increasing memory, moods and mental well being of person. While consuming best natural weight loss slimming herbs, there is no diet restriction. It is a safe way to achieve fat loss from waist, abdomen, buttocks and necks. Attaining satisfactory results with zero side effects is one of the main advantages of using natural weight loss slimming herbs. It helps in producing quick results without retarding the elasticity of skin surface. Following are some among the natural weight loss slimming herbs recommended by health practitioners.
Guarana is one among the widely suggested natural slimming herbs for weight loss. This stimulant for weight loss increases mental alert, fights fatigue and improves the physical stamina of person. Guarana is equipped with high level of caffeine concentration. As per studies, it is said to possess three times the amount of caffeine as coffee. Today, guarana is an active ingredient used in weight loss pill. Some among the compounds present in guarana like tannins, xanthine alkaloids theophylline and theobromine improves the over all wellbeing of person. It is also advised to use guarana supplements with the advice of doctors. Also, it should not be taken with any products containing ephedra. Greater decrease in hip circumferences and lowering of serum triglyceride levels are other advantages of using guarana herb.
Ginger root, a common ingredient in herbal medicine is a natural weight loss slimming herb prescribed by physicians. According to studies, it is found that intake of ginger root can reduce the amount of triglyceride level and decrease LDL cholesterol level. It is a good health tonic for improving the heart function. It prevents indigestion and prevents the formation of abdominal cramping. Lowering of LDL cholesterol, alleviating high blood pressure and boosting the immunity of person are other health benefits of consuming ginger root.
Dandelion root is an effective herbal remedy used for weight loss or slimming. It has been used for centuries for the preparation of ayurvedic medicines. Diuretic property enriched in dandelion root helps in reducing water weight of person. This weight loss aid also helps in regulating blood sugar level and improving fat metabolism of body. Other advantages of using dandelion roots include preventing bladder infection, curing anemia, preventing constipation and curing indigestion.
White willow bark, enriched with salicin is a natural weight loss slimming herb. White willow bark, when combined with other herbal supplements helps in increasing the thermogenic activity of body. It is an effective herbal cure for improving fat metabolism. Other common uses of consuming white willow bark include relieving pain, reducing arthritis inflammation, improving fat metabolism and maintaining hormonal balance. Slim-N-Trim is the latest revolution in the field of herbal slimming products. It is the outcome of intense research and clinical studies and offers excellent results in losing stubborn body fat.
Read about effective Herbal Slimming Pills. Also know how Herbal Fat Loss Pills help you lose stubborn fat. Read about Herbal Treatment for Acne.
Jeramey Thompson
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Weight Loss Smarts
Most people think that there is quick fix out on the market today that will help them lose all their weight and keep it off in a short amount of time. Weight loss is important to a lot of people, but when you finally decide to lose weight there are some tips that you will need to follow to make sure that it lasts for good. The first thing to remember is that it took a long time to put the weight on and you should be ready to put in some time if you want the weight to come off.
When setting up your plan here are some simple tips to follow. The first thing to know about eating right is that you need to cut all the junk out of your diet. This means that you need to get rid of foods that have added sugars or added oils to them. Another thing that you will have to cut out of your diet is fast food which may taste great, but it is not good for you! Instead, here are some things that you need to consider eating in order to lose weight properly:
Fruits and vegetables
Low fat dairy products (low fat or nonfat yogurt, low fat or nonfat cheese, Low fat or nonfat milk) or soy dairy products
Whole grain products (try to avoid products unless they have 100% whole wheat or have if they have added sugars)
Lean cuts of meats (chicken, turkey, buffalo, lean beef products)
After figuring out what to eat, it is important to remember portion size. You cannot just switch what you put into your body and expect to achieve results based upon that alone. One portion is usually the size of your palm and no thicker than a deck of cards. Without portion control no diet has the ability to give you the long-term results you seek.
We hope that you have enjoyed these brief sensible dieting tips and that they help you get on the path to healthier living. If you follow this eating plan, you will begin to see the benefits of losing weight. Remember that weight loss is not easy, but if you are determined you can take off the weight and keep it off for life.
Rick enjoys writing articles on a wide variety of topics and interests. Come visit his latest website over at http://www.livingroomfurnituresectionals.com which helps people find the best living room furniture sectionals and information they need to make a wise decision about home furnishings.
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Categories: Weightloss Tags: Loss, Smarts, Weight
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