Best Weight Loss Plan
There are many ways to lose weight. So many that we often confuse on which method we should use. In this article I will show you my best weight loss plan. By doing this I’m sure you will lose weight. This plan has 3 parts: exercise, diet and diet supplement. In order to lose weight you need to use more than one methods. It is so hard if you want to lose weight just by using one method. Losing weight by doing a lot of exercise but still eat a lot of carb will not work.
Exercise
Exercise will burn your fat because when you are doing exercise you need energy. Cardio exercise is the best exercise to lose weight. Cardio means activity or exercise that speeds up the pumping of heart. Cardio or cardiovascular exercise can increase your general health and stamina. Most sports are cardio activity. There are a lot of exercises to choose from: soccer, swimming, basketball, bicycling, walking, running, dancing (Zumba) and even mowing your yard. The more you move the more fat you will burn.
Tips on doing exercise
• Choose the exercise or sport that you like. Doing it with your friends will make it more fun.
• When playing team sport like soccer or basketball, if you run a lot you will burn more fat.
• Implement interval cardio in your exercise. Interval exercise combines low intensity movement with high intensity movement. For example you can start warming up with 1 minutes walking. Then you can increase the your running speed for 1 minute and do another 1 minute of low speed running. Do this combination of low and high intensity for 10 times. When you want to quit, do 1 minute of small walking.
Weight Loss Diet
There are also many diets out there, but to lose weight you just need low carb diet. Low carb diet means you are reducing your daily calorie intake by replacing high calorie food with low calorie food. If you usually eat 2,400 calories per day, you can reduce it to 2,000 calories per day or a deficit of 400 calories per day. In 10 days you can lose a pound, since to lose a pound you need to burn 3,500 calories. The most important food you must avoid is anything that is related to sugar like sweet potatoes, donuts, sweet soft drink etc.
Diet supplement
The diet supplement will help you lose weight faster. You can drink green tea or Oolong tea daily. They are both scientifically proven to lose weight. Oolong tea is better than green tea if you want to lose weight. Preparing tea takes a lot of time, if you don’t have too much time you can buy green tea or oolong tea pills. Another popular pill to lose weight is Alli. It works by blocking the absorption of fat. Alli is a FDA approved diet pill. It can lose 50% more weight than if you only do diet or exercise.
My best weight loss plan
My weight loss plan is doing soccer weekly, riding my bicycle every day when I go to work; eat healthy and low carb food and three glass of Oolong tea each day. So can follow my best weight loss plan now and start losing weight.
You have to get the Best weight loss plan in order for you to Lose weight quick. There are many ways to Lose weight fast and you just need to know these methods.
Categories: Weightloss Tags: Best, Loss, Plan, Weight
Extreme Weight Loss – “Bruce” (Season 4 / Episode 4)
Bruce, 29, is from Salt Lake City, UT. He is 5’10” and weighs 382 pounds. A high school football coach, Bruce is adored by his players and friends. He wants …
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Weight Loss through Ayurveda
Ayurveda has a very effective approach to manage our weight while promoting good health and overall well being. Because of its understanding of the qualities of food and their relation to dosha and constitution, Ayurveda can help us to get rid of what is in excess as well as to understand what may be preventing us from achieving our optimal weight according to our constitution and level of activity. In Ayurveda, weight loss or gain is not about counting calories. It is about bringing harmony back into the way we eat the food and live our life. It is about bringing awareness to our constitution, our lifestyle, our habits and our health. It is also about learning to remove excess “kapha” or to balance “vata”.
Being overweight is quite certainly one of the greatest health risk that people are facing all over the world today. Medically, this condition is known as obesity. In Ayurveda, there are several dietary and herbal techniques by which people can reduce quick weight loss. Ayurveda treatment is centered on making the person lead a healthier lifestyle. Honey is very good for mobilizing the fats in the body. One should take a spoonful of honey half an hour after every meal. The Indian plum, i.e. jambula, is famous for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. One should take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, throw away the leaves and drink the water on an empty stomach.
Ayurvedic experts would first try to make certain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats. There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires.
Ayurveda, India’s traditional system of medicine is based on living a balanced life in harmony with the changing cycles of nature. There are three factors that rule how healthful our diet is: What, when and how we eat. For obesity or unnatural weight gain, Ayurveda suggests improving food habits and taking diet according to Ayurvedic body type.
Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, weight management, santa clara weight loss program, weight control, losing body fat, weight loss clinic in Mountain View and many more.
Categories: Weightloss Tags: Ayurveda, Loss, Through, Weight
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