Posts tagged "Loss"

Natural Weight Loss

In the past when people were healthier, three square meals were eaten each day. Today, you may have noticed that even late into the night the neighborhood convenience shops still have a steady flow of stragglers peeping in the shop for the late night snack, whether a cup of instant noodles, or simply a can of soda with some chips or a chocolate bar. Not only do people sneak into the proverbial refrigerator much more tonight than they did years ago, but it has become something of a necessity since people have also begun to have altered sleeping habits.

Commerce in Action

With the advent of commerce throughout the world, and the words globalization and the global village becoming hip catch phrases for almost every commercial endeavor, there has been an accompanying restructuring in the time systems of most societies. Where once the setting of the sun meant the beginning of rest, today some people begin their livelihoods only under the cloak of dark. With businesses running on multiple time zones, a growing number of offices are now open twenty four hours each day, and often have rotation schemes to keep its walls filled with employees. Other industries, such as in call centers, going to bed just as the moon begins to flutter down from the sky has become a norm.

Ghrelin and Leptin

According to studies, up to 63 percent of all Americans today do not have the recommended eight hours of sleep. Another figure indicates that 65 percent of Americans are overweight. The correlation is easy to see. The scientific explanation behind the phenomenon is through the hormone ghrelin and leptin. Leptin usually tells the body when it is already satisfied, while ghrelin gives the body the hunger cues to eat.

During the daytime, the balance is usually tilted in favor of leptin, which means that a person is satisfied easily. But once night time comes, the balance tips over in favor of ghrelin, and the body becomes hungrier not only more often, but because of the reduced leptin, satisfaction becomes harder to reach. As any college student reviewing for an exam next day will tell you, eating throughout the entire length of time you are up at night is not impossible. And when you tally the number of chocolate bars or calorie rich and fatty chips you eat, the results can be amazing. In fact, scientists have predicted that such late night snacking can have the cumulative effect of increasing weight by 5 to 15 percent over the years.

Holistic Approach

This is a major factor, some dieticians and researchers are beginning to argue, why most diet schemes barely manage to deliver their promise of slimmer bodies. The average human’s lifestyle has changed so much that weigh gain is actually inculcated into the culture. Many are now suggesting that a holistic approach be practiced in order to ensure not only weight loss, but more importantly, health. Instead of counting calories, dieticians are suggesting replacing calories with nutrients, adding a regular exercise regime of at least 30 minutes each day for five days a week, and ensuring the bare minimum of 7 hours of rest each night.

Here is a great free Ebook to help with your weight loss. It is called 36 Super Foods To Turbo Charge Your Weight Loss and it is my gift to you.

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Posted by admin - October 27, 2015 at 4:42 pm

Categories: Weightloss   Tags: , ,

Useful Natural Weight Loss Slimming Herbs

Being overweight is a chronic problem these days. We most of the time think that those extra pounds on us are an appearance issue. But actually being overweight is more of a medical issue because it may affect your health adversely. Being overweight not only makes you diabetic or a cardiac patient as you commonly know but also may have serious impact on your mood, sleep, joint, breathing, and energy levels. So the quality of your whole life is affected if you are an overweight person. People are now recognizing being overweight or obese as a health concern. Thanks to the various health magazines and fitness programs! So a number of weight loss techniques have come up these days. Many people are trying herbal weight loss remedies at present. If you are looking for natural weight loss slimming herbs, then this article will prove useful for you.

The Slimming Herbs:

Mother Nature has in her storehouse numerous miracle herbs that can shape you down amazingly. These herbs will burn the fat stored in your body and will give you the figure of your dreams in no time. Figura and Slim-N-Trim capsules are two popular natural weight loss slimming pills. Let’s have a look at the herbs:

1. Garcinia is a fruit high in an acid called hydroxy citric acid that decreases the body’s rate of converting carbohydrates in to fat. Therefore you store less fat. Also the fruit accelerates the body’s basal metabolic rate and prevents the loss of lean muscle mass.

2. Areaca Catechu is a herb that allows speedy fat metabolism, reduces conversion of carbohydrates in to fat and checks false appetite. It is an effective slimming herb.

3. Aloe Vera herb is one of the natural weight loss slimming herbs.

4. Indian gooseberry is also an effective slimming herb.

5. Gugglu expedites fat metabolism and helps you get rid of those extra pounds.

6. Dandelion a diuretic herb is a good weight loss solution.

7. Green tea is a rich source of antioxidants. Drink green tea twice or thrice during and watch yourself slimming down.

8. Psyllium acts as an appetite suppressant. You will eat fewer calories and thereby store less fat.

9. Siberian ginseng is another of the natural fat loss slimming herbs that works amazingly.

10. Bitter orange is an effective slimming herb that makes you lose weight by speeding the fat burning rate within your body.

11. Certain spicy herbs like cayenne, mustard and black pepper can help you a lot in your weight loss venture.

So these are some important natural weight loss slimming herbs.

Read about Fat Loss Slimming Pills.

Peter Naruka

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Posted by admin - October 24, 2015 at 3:35 pm

Categories: Slimming   Tags: , , , , ,

Weight Loss Solutions

Since obesity has turned out to be an endemic disorder world wide, losing weight in an effective way is one of the safest ways to deal with the disease. Weight loss can occur in several ways but the dieter should be prudent enough to select the right weight reduction schedule that would help him or her with a healthy loss of weight. You would get ample information on weight reduction from the internet. There are numerous obesity reduction programs as well. But while selecting the right one you are advised to consult a reputed physician. The following are some weight loss solutions that would help you reduce weight effectively.

Tips on Weight Loss Solutions

These tips would help you to make your weight reduction regime a success.

• Start your day by having some food in the form of snacks, a glass of fruit juice, some pieces of fruits and such. Never set out for work without having anything in the morning.
• Avoid eating while watching TV. Being glued to the TV may often end up into over eating. You must also stay away from watching commercial displays tempting food and snacks. Never go to a food stall in an empty stomach.
• Your attempt to lose weight may be massacred if you involve into frequent hangouts with your friends. In would be difficult for you to restrict yourself from fatty junk food items that are otherwise quite delicious in taste.
• Drinking of alcohol would only add to the calorie content of your body. You would not be benefited from any extra inclusion of nutrients on taking in alcohol.
• To start with your meal you should start with a non creamed soup. Taking in a bowl of soup may restrict you from overeating.
• Take in food slowly as this would help the brain to send signals indicating that the stomach to be already full. Gobbling of the food very fast would actually further increase the risk of eating in large quantities.
• Make sure that your food is cooked in non stick frying pans. This would help you to stay away from consuming too much of fat. If at all you want to use oil for cooking food, try to use flavored oils like sesame oil or olive oil.

The most important of all the tips on weight loss solutions is drinking of ample amount of water. You are recommended to take in about six to eight glasses of water.

Jennifer Lawson, an expert in weight loss is associated with many weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search the internet for a good medical guide that would provide you with information on ways of losing weight.

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Posted by admin - October 23, 2015 at 3:21 pm

Categories: Weightloss   Tags: , ,

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