Balloon Weight Loss
According to the CDC (Center for Disease Control) there are over 300,000 deaths each year that are directly related to being overweight. That is a lot of people that are losing their lives only because they are unable to break bad habits and take control of their lives. I do understand that there are some individuals who, due to physiological malfunction end up with weight issues that they are unable to control through diet and exercise, but the majority of individuals that I have worked with are just caught up in life and all of a sudden find themselves with a weight problem.
Why do we gain weight? There are a number of factors that can lead to increased body weight, some of which are physiological and are only controlled through medical intervention. Some people are more prone to gaining weight due because of hereditary factors (although this issue has been the cause of some controversy) but, the majority of people end up in lifestyles and situations that do not allow them the activity that would help them to keep their weight in check. Of course there is always the “Lazy” factor.
Gaining weight is generally not any big mystery, it is really quite simple. If you have a balloon and blow air into it twice, then it blows up to a certain size. If you let the air out the balloon once again goes limp. If you puff into the balloon 5 times, but only allow the opening to let the amount of 4 puffs out, then your balloon will be a little bigger with one puff of air in it. 10 puffs of air and let out only 5, and the balloon is bigger still.
Consider your body. We consume calories (puffs of air) in the form of food. If we take in 5 puffs of calories and only let out 4 puffs of calories, then we are keeping extra air, or in this case, we have more calories in our body than we need. These extra calories (puffs of air) end up making us larger in size by turning into fat tissue. So, if we get rid of the same amount of calories (puffs of air) that we in each day, we will stay the same size. If we take in more, we will grow larger. If we take in less, we will get smaller.
So, I’m supposed to swallow a balloon? If I am not mistaken, that is one way that physicians used to (and maybe still do) control people’s weight. They insert a balloon into the stomach and inflate it so that it fills up part of the stomach cavity. The theory is that it will make a person feel full so they won’t eat as much. I am not suggesting that putting a balloon in your stomach is the answer. I believe that there are far easier methods that you can use to experience weight loss.
The simple fact is that if you expend more calories than you take in, then you will lose unwanted pounds. There are other factors that can go into losing weight. Many foods that we have available to us can actually help to speed up weight loss. Combinations of foods can give us better nutrition. The U.S. Government has nutritional guidelines at their website that are very helpful. You can access these at http://www.usda.gov.
Mr. Bates has been working with individuals and athletes helping them overcome weight issues for over 35 years. He has worked as a personal trainer as well as a gymnastics coach. For more weight loss information click here
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Mr Bates now works as a Performance Psychology Consultant helping people to work with and stay on their weight loss or self-improvement programs so they will achieve success.
Categories: Weightloss Tags: Balloon, Loss, Weight
Complete Wellness Medical Weight Loss Centre
Everyone wants to be fit and healthy. People who are overweight, particularly, want to be fit and look slim. Weight is a topic that concerns everyone. For some people, if a person is overweight, then he/she is not considered beautiful. Also, being overweight is considered unhealthy and causes health problems. If you are concerned about your weight and really wish to have weight loss, then California medical management will help you reach your goal that is weight loss.
Some overweight people want to have quick weight loss. They just want to come back in shape and look slim as soon as possible. California offers you with CMWM program in which you not only lose weight but also get benefits from it. After joining this program, you will feel better, live better and look younger. You can visit certain centers in California where you can reach your weight loss goal safely and quickly. According to weight loss management, regular exercises and proper diet will help you to reduce your weight. Exercises which can help you to reduce your weight include brisk walking, doing aerobic exercises and jumping from a rope. Basically, you need to be active and you should not skip a single day if you want that your weight gets reduced quickly. Other thing to take care is about your diet. You should take proper and balanced diet. You should totally avoid junk food and stick yourself to fruits and vegetables. You can easily reduce your weight quickly and safely.
California has certain weight loss programs in locations such as San Roman, Watsonville and Santa Clara. You can easily visit the place that is convenient to you and can reduce your weight in a safe and effective manner. If you wish to have long term weight loss, then you can have that also from CMWM program. Some people don’t want to lose weight quickly but want to lose weight in an easy way because they want to have their food choices to be active. You must have an active lifestyle and a well balanced diet. You just need to have low calorie diet and do regular activities daily. This will surely help you to maintain long term weight loss success. You need to have patience because it takes time.
So, join the program in California where you can get achieve your weight loss goal safely and efficiently. Also, you get long term success maintaining and enjoying your reduced weight.
Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, medical weight loss, weight control, medical weight management, losing body fat, Weight Loss Calculator and many more.
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Herbal Weight Loss
The process of herbal weight loss follows two main ways, one by increasing the rate of metabolism and the other by tricking the brain. Losing weight is a gradual process that can be accelerated to a great extent with the aid of herbal supplements. Obesity is an endemic disease in almost all developed countries like America. Intense research on the ways to reduce weight has lead to the discovery of many herbs that promote the weight loss process. With further experimentation and usage some of the herbs have been banned by the FDA as they have been tested to be causing fatal consequences. The following are some herbs that are quite safe for use and would lead to the loss of weight effectively as well as healthily.
Cayenne – The plant extract works in reducing weight by increasing the rate of metabolism. In addition to its weight reducing ability the herb can be used as a flavored spice as well. In fact, if you are looking out for a substitute of the conventional spices you may sprinkle this plant on the food to make it taste delicious. The herb actually contains an ingredient known as the capsicum which plays a vital role in stimulating the salivary glands leading to rapid rate of digestion and increasing the process of metabolism to a healthy level.
Green Tea – The work mechanisms of promoting weight of the green tea is quite similar to that of coffee. The ingredients of the herb have high stimulating properties. On taking a sip of the tea slowly one would feel energetic and fresh. The green tea has added advantages over coffee as it is rich in vitamin C and flavoniods. The flavoniods are actually antioxidant compounds. Apart from being packed in tea bags the tea can also be taken in the form of capsules. The tea assimilates well with liquid and it should be ideally to be sipped in.
Seaweed – The seaweed is a natural thyroid stimulant. The seaweed has good number of mineral ingredients like the chromium and iodine that would initiate a healthy weight loss. The seaweed extracts are generally taken in tablets or capsules.
There are certain herbs that though help dieters in reducing weight but may lead to serious ailments ultimately causing death. Many of the herb extracts are banned and you should be careful of staying away from intake of such herbs while undergoing a weight loss regime. The herbal weight loss herbs like the Ephedra and Herbal fen-phen are to be strictly avoided.
Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search for a good medical guide in the internet to learn more about herbal weight loss.
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Categories: Weightloss Tags: Herbal, Loss, Weight
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