Common Exercise Mistakes
It is a good thing to go and exercise, but then again there are a number of common mistakes that most of us do in the process. Because of these mistakes, we end up not achieving our goals in as far as keeping fit is concerned. In most cases, we make these mistakes without even realizing it. Some of them we commit in ignorance, but in the long run they all come back to haunt us. It is important for you to clearly understand some of these mistakes so that you remain watchful and careful next time you are going to the gym or the health fitness center.
Most people will simply leave the office and run straight into the gym, pick up the weights and work out. Sounds like a normal routine, but this is wrong. As soon as you get in, the first thing that you should do is to start with some warming up exercises. Taking a few minutes to warm up is important, since it allows your muscles to acclimatize to the work out conditions and also prevents cases of muscle pains during and after the exercise due to shock.
It is also important that you carry out some stretching activities before you start working out aggressively. Though some people will remember to stretch before they start working out, which is a good thing, the manner in which they are doing it can leave a lot to be desired. It is important for you to seek the assistance of an instructor, where necessary, to make sure that you do things right.
The machines that are available within the fitness center are meant to assist you with particular work out schedules. This means that you should have a specified amount of time on them, and the rest of the time spent doing other things. However, there are very many people who once they set on the machines, they will not leave them. Working excessively at the machines is bound to do you more harm than good. With these few pointers, you should be in a position to work out perfectly. Feel free to consult your trainer where necessary.
I enjoy writing about fitness and all areas related to well-being
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Weight Loss Mistakes
If you did everything right on your weigh loss program, you would have no problem reaching your diet goals. But since most dieters do not stick to their diet, the body of your dreams, stays just that: dreams. The reason: mistakes.
Mistakes can range from giving into cravings to not going to an aerobics class. And once this happens, the typical response for many is to berate yourself. After all, no one wants to make mistakes, so some criticism is in order.
I suspect the biggest reason for this self-criticism is the human need to be perfect. No one with an ounce of self-esteem wants to make mistakes. So, some harsh words to ourselves may seem in order, or is it?
If we take a step back and look at how some mistakes have added to our society, we should realize that they are not always bad. In fact mistakes led to the invention of rubber, penicillin, sticky-notes, and even chocolate chip cookies.
Yes, I know that making a mistake on a diet in most cases leads to more weight gain or at least no weight loss, but so what. The urge to gobbled down a bag of chips was just to great to resist. OK. You did the damage. Now What?
Do you beat yourself up for not having the will power to resist or do you quickly forgive yourself and promise to do better next time? If you choose the former, then expect to be miserable and eventually repeat the behavior again and again. How come?
Well criticizing yourself just makes you feel bad and feeling bad doesn’t decrease your chances of repeating the mistake, but just the opposite. And why is this?
In the field of positive psychology, studies have shown that happy people are more likely to exhibit greater self-control and coping abilities. In addition, the findings also show that happy people live longer, have more successful relationships, more success at work and have better physical and mental health.
So what should you take from this. Simply put, even though you may succumb to the urge to eat a half or maybe even a whole bag of cookies, forgive yourself and go on. And if you think about anything, remember the times when you didn’t succumb to the temptations. More importantly, be happy.
Your road to the body of your dreams may not be a smooth one, but by keeping a positive attitude and being happy with yourself even after some stumbles helps to keep your self-esteem high. As a result, this allows you to better cope with setbacks and eventually reach your goals.
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Categories: Weightloss Tags: Loss, Mistakes, Weight
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