JWOW – Let’s Exercise! (^o^)b
On this episode of Miss Hannah Minx’s JWOW (Japanese Word Of the Week) our word is undousuru. Undousuru means ‘to exercise.’ Miss Hannah Minx likes to do push-ups to undousuru. o(^-^)o …
Add these abdominal/core exercises into your training program. Try performing all 5 exercises as a Core Circuit, moving from one exercise to the next with NO rest. (Perform 2-4 Core Circuits,…
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