Paleo Weight Loss Diet
The Paleolithic diet or Caveman diet is over 10,000 year old. All food were eaten raw. The diet consisted: lean meat, poultry, fish, fresh fruits and vegetables, eggs, nuts, seeds and herbs. Grains, wheat, rice and legume were not eaten by caveman. These foods raw have toxins. Even when cooked these cooks retain a small amount of toxins. The caveman existence was kill or be killed. Wild animal had to be hunted, fought and killed for meat, skins and fur. Cavemen and women did not have the advantage of cars. All travel was by foot. The only medicine was medicinal herbs. Their was the survival of the fittest. The only insurance Cavemen had for optimal health was their diet.
Health benefits
Preservative Free :The Paleo Gluten Free Diet is free of preservatives. Preservative are added to food to prevent spoilage, enhance taste, texture and nutritional value manufacturers started adding additives into foods. Preservatives are in many things we eat: artificial colors, flavors and all processed foods.
Ron Lagerquist author of North American Diet states that, “cumulative effect of toxins will increase the risk of becoming a host to disease .” For most it is not realistic to eat a totally preventative free diet but a reduction will reduce health risks.
Lower Cholesterol:
Paleo diet consists of lean meat, fish, poultry, vegetables, fruits, roots and nuts. Diet suggests lean meat which reduces saturated fats in the diet. Fish has high levels of omega-3 fatty acids. Omega-3 fatty acids are good for the heart. Research suggest that eating Omega-3 fatty acids reduces blood pressure and the risk of blood clots. Fish with the highest levels of omega -3 fatty acids are mackerel, lake trout, herring, sardines, albacore tuna and salmon. There are high levels of omega -3 fatty acids in ground flaxseed and canola oil, vegetables, fruits, seeds and nuts lowers cholesterol which is beneficial in reducing the risk of heart diseases.
Paleo Diet (Plants)
Low Fats
Vegetables and fruits not only lower cholesterol levels but are low fat and low carbohydrate foods. Vegetable, fruits, nuts and seeds tend to have unsaturated fats. There are only a few plants with saturated fats coconut being one. Unsaturated fats (good fats) lowers blood pressure reduces risk of heart diseases and strokes. Lowers the risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer.
Low Carbohydrates
Most vegetables and fruits have low to medium glycemic index rates. Glycemic index measures foods carbohydrate levels. Carbohydrates effect bodies sugar levels. High carbohydrate food release glucose rapidly into the bloodstream. High sugar/starch foods spike glucose in the blood causing pancreas secretion of more insulin to bring blood level to normal. Conversely, low carbohydrate foods break down slowly and blood levels remain normal or fluctuate modestly. Low carbohydrate food cause less fluctuation in blood glucose and insulin. Low carbohydrate diet reduces risk of heart disease, type 2 diabetes and recommended for diabetes management. Vegetable and fruits not only are low fat and low carbs but macronutrients. Loaded with nutritious vitamins, mineral and
anti oxidants.
Paleo Diet and Weight Loss
The Paleo diet is not a fad weight loss diet. It is a re engineering in eating habits. The body stores excessive fats and carbohydrates. Paleo foods are low in fats and low in carbohydrates. Paleo diet designed with daily reduction in fats and carbs resulting in managed weight loss and weight management.
The ingredients in the Paleo Diet well support the claims. Reducing or removing preventatives from your diet has numerous health benefits. The Paleo low fat and low carbohydrate diet reducing the risk of heart diseases, type 2 diabetes, obesity and host of other diseases. Discover tasty and healthy Mother Nature Recipes.
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Compare Paleo Diet to Mediterranean Diet
The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern Paleo diet. The Paleolithic people were caveman and cavewomen. There was no farming and wild animals roamed free. Paleolithic period is pre-agriculture. Paleolithic diet was dairy free animals had not been domesticated. Potatoes and grain were excluded from their diet since all foods were eaten raw potatoes and grains content toxins when raw.
High consumption of fresh fruits and vegetables.
Olive Oil and some vegetable oils.
Lean Meat, Poultry and Fish
Nuts and Seeds
Eggs
Red Wine controversial in Paleo Diet.
The Mediterranean Diet comes from countries of the Mediterranean basin. These countries are: Italy, Greece, Crete, southern France and Spain. There is a high consumption of fruits, vegetables, nuts, grains and olive oil. Red meat is substituted with seafood or poultry. Red wine in moderation. The diet varies from one Mediterranean country to another. The principles are the same:
– High consumption of fruits and vegetables
– Dairy produces: milk, cheeses and yogurt. In lieu of cow’s milk some cultures consume goat, sheep or buffalo milk.
– Olive oil versus butter. Olive oil low in saturated fat and increases the level of HDL good cholesterol.
– Whole grain, cereals and pasta.
– High consumption of beans, nuts and seeds.
Beans and legume – have soluble fiber when passed through the intestinal tract grabs and removes cholesterol before it is absorbed in your body. By reducing the cholesterol level beans reduces the risk of heart disease.
– Red meat and dairy substituted with poultry or sea food.
– Red meat eaten in very limited qualities.
– A maximum of 4 eggs a week.
– Potatoes and Rice
– Red wine consumed in moderation.
Foods Included in Mediterranean Diet and Excluded from Paleo Diet.
The Paleo and Mediterranean Diets are very similar but excluded foods mark a significant difference in both diets.
Dairy Products: Dairy produces not allowed in Paleo Diet but allowed in Mediterranean Diet. During Paleolithic period dairy was not eaten because animals had not been domesticated. Dairy produces high in saturated fats cream, cheese and butter. Milk contains anti nutrient exorphins.
Bean and Legumes: Beans not allowed in Paleo Diet but allowed in Mediterranean diet. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The soy allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common. In all allergies a professional doctor should be consulted for treatment and diet.
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Rice and Potatoes are excluded from Paleo Diet.
After the Paleolithic period came the Neolithic period or agriculture age. Man was able to plant seeds for crops, fire was controlled for cooking. Toxic plants were not eaten by the Caveman. Cooking killed many of the toxins making these food edible. Cooking does not kill all of the toxins. Toxins in grains, potatoes, legumes and rice retain some anti-nutrients after cooked. Dairy contains several anti nutrients. Grain, wheat, potatoes, rice, legumes and dairy excluded from Paleo Diet.
Anti nutrients
– Exorphins: Anti-nutrient found in dairy products and wheat. Morphine chemical counter acts body’s nature production of endorphins.
– Lectins: Anti-nutrient can trick body’s immune system resulting in immune diseases. Lectins found in grains, wheat, rice, potatoes, legumes (especially peanuts and soy beans) and dairy.
– Enzyme Blockers: Can block body’s nature enzymes in stomach, small intestines and digestive starches. Over long period may cause pancreas stresses in natural production of enzymes. Foods: grains, wheat and potatoes.
– Glycoalkaloids: Anti-toxin not destroyed when potatoes are cooked.
The Paleo Diet excluded these foods cooked they still retain small amounts of toxins or anti-nutrients.
For nutritional reasons wheat, dairy and soy excluded for Paleo diet. Additionally, Paleo diet is an excellent choice for those that require a gluten, dairy and soy free diet.
All medical information needs to be carefully reviewed with your health care provider. Note: The information on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. “Disclosure: Compensation Affiliate”
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