Pole Dance Fitness

The pole dance fitness routine has a number of steps. It can be done in different ways and can be done at home too. In this article, I am disclosing three of the pole dance fitness options.

It is not only an adventure in fitness, but also adds a new dimension to life. This involves the firming and toning to rediscover your own femininity. In the sequence of dance based exercises, choreography, it will take your self image to the new heights and it increases your appreciation of your natural body movement. You will curve your enthusiasm when you are learning how to tap and express your Core Sensuality in a dance. It is sexy and fun at the same time. The workout includes the Awakening, legs, abs, legs ii, feline section, discovery, traveling crawl and felinity dance.

In pole dance fitness you will go to the next level of sexy and imaginative workout, along with a hot door frame dance. Apart from this you will go through a series of dance based, super toning moves that will strengthen the confidence in you. You will warm up using a wall and learn how to walk using the feline poise. Every move is choreographed for the playful tease. It will take you through the new door to make you feel like a new you. The workout includes the Awakening, feline section, lower body, abs, sun series, discovery, travelling walk, felinity dance.

In pole dance fitness class you will learn how to build your muscles and master on a thin rope which is made of polished steel. You will learn the felinity floor warm up exercise and will be able to perform well. This stage is designed to introduce yourself to a new dimension of fitness and also feminine power.

One of the pole dance fitness tricks is the Flamingo style. This is the new craze in the exercise. In this, we are needed to have one leg on the pole side and bring up the other. This is called passé. Now, bring the other arm up, now your complete body comes to one side. You will be arching your body with the help of your abdominal muscles pulled together. Now bring in the other arm, and then you will plié front, then side, and then to back. Now go under your arm. Now shut your complete body back on to the pole.