Revolution slimming method by Dr. Dukan
Losing your kilograms with plenty of food around is quite a hard job. Many of us have tried and failed. Dukan diet method was made with one goal – eat as much as you want, just stick with allowed 100 foods.
Dukan diet consists of 4 main phases, each of them provides different slimming approarch. The idea beinhd this diet is to reach your desired weight step by step. It means naturally losing your unwanted kilograms and then stabilizing your weight. Those phases are:
1, An attack phase which allows you to lost 2-3 kilograms immediatly. It consists of pure proteins and is shocking start of the Dukan diet method. You are allowed to eat 70 protein foods.
2, A cruise phase which leads you to your desired weight. In this phase, you are circling between Pure Protein days or PP phases and Proteins accompanied with Vegetables or so called PV phases. This phase adds 32 vegatables. The main goal is your True Weight. You are going to lost your kilograms step by step by changing Pure Protein days and Protein + Vegatables days.
3, A cons phase which prepares you for the future. Every kilogram you have lost means 10 days in consolidation phase. This is the most dangerous phase in Dukan diet method regarding weight regain, since human body has a tendency to fight for its lost kilograms. Therefore, consolidation phase provides you a safe shelter protecting from unwanted weight regain. You are allowed to eat two celebration dishes per week, however do not overcelebrate.
4, A stabilization phase. Basically you can eat whatever you want, however you should still keep in touch with one Pure Protein day per week. The most important fact is that you are going to stay in this phase for the rest of your life. But do not worry, rules are very simple – get as much physical activity as possible and include one Pure Protein day every week.
Dukan diet method was invented by french doctor, Mr. Pierre Dukan. He has worked as a nutritionist for over 30 years. Currently, doctor Dukan is the most famous nutritionist in France. His diet method is translated into over 20 languages and being sold in more than 30 countries all over US, Europe and Asia.
Interestingly, Dukan diet method is suitable also for men. The main benefits for fast living men are absence of calories counting, eating a real food, no deprivation and permanent income of proteins which is perfect for buidling muscles.
By the way, did you know that US is the leading obese country in the world? Doctor Dukan once said: “To me North America represents the ultimate test of the Dukan Diet…” and I must approve. Over a third of the population is considered obese in United States. The same goes with European countries. For example., obese rate in United Kingdom is over 25%, in Irelend it is over 20% or in Germany over 16%. In next ten years, those numbers will grow even higher. You can get more information about Dukan diet method in Slovak language here. Do not miss your chance and start slimming today.
Active nutrionist blogger at TopDieta.sk
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Categories: Slimming Tags: Dukan, method, Revolution, Slimming
How to Select the Best Slimming Pill?
The increase in obesity world over has led to an increase in severalassociated diseases. Whether you are a young adult or a middle aged person, you must not let yourself gain weight. Obesity has actually beenlabeled as a disease by the World Health Organization. Considering the facts mentioned in the report by the WHO, a lot of people are clinically obese today in the world.
The best slimming pills are the ones that are manufactured using the best natural ingredients. Presently, there are a lot of pills available in the market thatclaim to have been manufactured using natural resources while they are not.
A major issue is the selection of the best slimming pills available in the market as you would a see a hoard of them. Not all of these pills are actually safe and free of side effects. The best sliming pills are the ones that are manufactured using natural ingredients, free of side effects and promote health.
Firstly, if you believe that all slimming pills are not as good as they are advertised,you need to change your perspective on that. It all depends upon the ingredients used, and the overall success of the brand and the company in the wider context.
When trying to select the best slimming pills, you must always look at the company’s website,customer testimonials, medical license information, pharmacy associations, medical approval, media coverage and clinical trials. All this information serves as a solid basis for assessing the worth of a product.
When you have collected this information about a brand, you should now assure that this is right fat burner for you. In order to do so, you need to assess two important factors. Firstly, you must know if the product is natural or not. A vast majority of slimming pills are not manufactured using 100 percent natural ingredients. The manufacturers do not mention this lacking as they fear they would lose customers or even not be allowed to gain medical license to sell their products. With the passage of time and easy access of factual information over the internet, people have now realized that organic products are far above than the synthetic ones.
The second factor worth looking for is the side effects of the product. To know this, you will have to look at the ingredients in great detail. There are a lot of chemicals infused in slimming pills that can cause high blood pressure and other diseases very easily.Slimming pills should always be taken with the right diet and enough exercise to help itworkproperly.
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Graduation dresses for slimming women
Some people want to look good in the graduation dresses and for many ladies, they want to look extremely gorgeous in the clothes. This day is quite special for them as they have taken many years to study and the results are worth celebrating. However, some of the women miss the point, and tend to think this is a fashion show and show up in all manners of dresses and designs, which are not very appealing. It is important for one to know what the institution wants when it comes to the graduation dresses. One cannot risk missing this day simply because they did not honor the dress code.
For the slimming women, it excites them and they are ready to wear the graduation dresses. Many ladies want to slim and reward themselves with dresses and shoes for their new small frame look. However, some of them start to purchase the small clothes and they cannot fit into them. Slimming does not happen drastically and one needs to find out the dress that will fit them well at that particular time. One of the ways that one can achieve this is to visit the shops and has the designer take the measurements and order for the graduation dress. When this is done, they need to keep visiting the shop and adjust the measurements based on the way they have slimmed. On the day of graduating, they will have a good fitting dress and still able to show the slimming figure.
Some of the ladies buy the Graduation Dresses early in advance and think that they will slim when the time of graduation approaches. However, the slimming process is not all the same with every person, and some experience hunger pain, and eat continuously and others diet and at times, he or she are forced to eat double the amount they had set aside. For one to ensure that the slimming program goes on well, it is wise to engage in exercise, detoxify, and ensure that they take in regular amounts of water. The process of slimming needs to take time even if one is taking slimming pills or supplements. One needs to set money aside to purchase the graduation dresses and this way, they can rest assured that they will get the best size for the body based on the way they have reduced. Dreaming to be slim is good but one needs to play the part by taking part in exercise and have a good diet.
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Categories: Slimming Tags: dresses, Graduation, Slimming, Women
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