4 Steps to Experiencing Spiritual Wellness
If you want to attain deep peace and spiritual wellness, follow these 4 easy steps.
The first step in spiritual wellness is to address what you put into your body. Whatever food you eat becomes a part of your experience. And so if you are eating a lot of junk food then your body will be busy trying to get rid of all of the poisons that are in that food, including sugar, chemicals and unhealthy fats. And this leads to a feeling of imbalance and sickness.
Simply by eating a healthy diet filled with lots of raw fruits and vegetables is the first step to spiritual wellness. You can notice how good your body feels after you eat a carrot and compare it to the sick feeling in your body after eating a bag of potato chips.
You do not need to change all at once. Simply choosing to eat an orange instead of a candy bar today and noticing the feeling of physical and spiritual wellness in eating that orange will automatically start moving you in the right direction.
It is also important that you stop taking recreational drugs including alcohol. All of these things again keep your body imbalanced. In taking these substances, your body will be very busy trying to remove all of these toxins from the body, leaving you feel stressed and sick.
The second step to spiritual wellness is to exercise the body. 20 minutes of exercise that gets your heart pumping and your lungs breathing heavy will make a huge difference to to your sense of well being. Even if it means just going for a walk somewhere in nature every day, this too will make a huge difference. You will begin to oxygenate your body and mind so you feel that sense of physical wellness and this leads to spiritual well being.
The third step to spiritual wellness is to learn to be present. By being present, you will begin to experience your natural state of peace which will lead to a permanent feeling of spiritual wellness.
First, let’s consider what it means to not be present. Not being present means being lost in your thinking. If you are caught up in your thinking, then you are not experiencing this present moment. If you are caught up in thinking, then at best you can only experience your thoughts about this present moment, which again keeps you from actually experiencing this moment.
So in order to be present, try watching your breathing. This is a very simple and effective meditation technique. You can either be aware of the sound of your breathing, or you can notice the sensation of the breath moving in and out of your nose. Or you can notice the sensation of your breath moving into your nose and then all the way into your lungs and then noticing the breath leaving your lungs, moving through your throat and out you nose.
Try this now.
If you notice your breathing in this way, you may even begin to notice with every breath you breathe in that you feel a sense of spiritual wellness flowing from the center of your chest out through your entire body. If you focus on the breath in this way, this feeling of peace and spiritual wellness will begin to permeate your experience of day to day living.
I would suggest practicing sitting, with your eyes closed and watching your breath for a few minutes at least once a day if not more. Sit for as long as is comfortable, or even just a bit longer. Try and sit at the same time every day. This will build up the experience of spiritual wellness.
And then throughout your day, while walking or driving or working, practice noting your breathing. The more you do it without force the more this sense of peace and well being will grow.
The fourth step to spiritual wellness is to listen to a very unique CD that actually awakens spiritual wellness in the body. The unique meditation sound technology on the CD actually contains the vibration of peace, allowing you to almost instantly experience a sense of deep peace and spiritual well being.
Have a listen to the free samples by visiting the Spiritual Wellness CD website.
For More Free Teachings on Meditation and Wellbeing
Visit the Teachings on Spiritual Enlightenment website
Kip Mazuy is the creator of Bliss Music: Meditation & relaxation music with a unique natural sound technology proven to awaken the listener into deep states of peace and meditation.
Categories: Wellness Tags: Experiencing, Spiritual, Steps, Wellness
Steps to Chiropractic Wellness
There are many things that can bring on chiropractic pain, whether chronic or acute. If you were feeling an abnormal amount of pain, it would do you good to see a Saint Charles Chiropractor. The state of your spinal column determines your health in many ways. The spine carries responsibility for all your bodily motions. That is a very important function, and it is important for you to provide it with the best environment to carry out its task. Being aware of chiropractic wellness and the way in which your back influences your body is the first step. The next step is to take measures that lead you on a path of chiropractic wellness and overall health. There are several key and simple ways you can prolong the wellness of your spinal column. Note that all of the below are also aspects of an overall healthy life.
Eat right
One very important aspect of chiropractic health is the food you eat. Over eating and becoming obese are the exact opposites of caring for your spinal column. If you have a problem with over eating, you should see a therapist and make a commitment to live a healthy life. The average person can also make a commitment to eat the kinds of food that facilitate chiropractic wellness, strong bones, and clean blood circulation. Eating plenty of fruits and fresh vegetables, helps clean your blood stream of toxins that make you weak and susceptible to disease. Drink at least eight cups of water a day, and make sure you are getting enough vitamins and calcium in your diet. If you are not able to eat certain foods that are rich in vitamins for any reason, take supplements.
Sleep right
Choosing a mattress that is neither too hard or too soft will help your keep your back strong over the years. You spend almost half of your life lying down on your bed. It therefore stands to reason that your bed be made of the material that supports your body in a way that is healthy. Mattresses that are too soft do not provide proper support. You may not feel the difference immediately, but over time soft mattresses cause your chiropractic wellness to decrease and increase the chances of back injury. Try to consult mill creek chiropractor before starting the process.
Exercise right and re-energize
Proper exercise is also a key to a chiropractic wellness. Whether you like to play basketball or do yoga, find some form of exercise that you can engage in regularly. Something that also goes hand in hand with chiropractic wellness is your state of mind. Negative thinking, anger, and stress release toxins into the body that concentrate in the spinal column right around the shoulders and neck. This can cause your shoulders and neck to cramp and cause chronic pain. It is bad for your body to hold onto anger and lead a stressful life. Find the answers to your questions of your heart and learn to live a healthy, balanced life.
Being aware that the way you eat, sleep, exercise, and think affects your physical health will help you make wise life choices.
Know more about chiropractic wellness with quality chiropractic care http://www.drdanfricke.com/
Related Wellness Articles
Categories: Wellness Tags: Chiropractic, Steps, Wellness
-SMALL.gif)
