Weight Loss Teas
When it comes to losing weight and being just darn good for you, tea is at the top of my list. Both green tea and oolong tea are great for weight loss. I try to have a pitcher of one or the other in my refrigerator at all times! Instead of reaching for the coffee, now I have a glass of iced tea with lemon. I pack a thermos of iced tea and make this my drink of choice throughout the day. It definitely helps – I can feel a difference when I drink it.
Both green and oolong are ancient teas dating back 4,000 years in traditional Chinese medicine. They both come from the same plant…the camellia sinensis. The difference lies in the way the leaves are processed. This is also the art of tea making.
There are different types of green teas. The difference lies in the oxidation of the leaves. Green tea leaves are only partially fermented, hence, the grassy flavor. Green tea is much lower in caffeine than black tea, and extremely rich in antioxidants. Antioxidants prevent free radicals from damaging healthy cells. It also contains catechin polyphenols, flavonoids, theanine, and tannins.
Theanine is an amino acid that is very calming and protects you against daily stress. Flavonids are found in the pigment of the leaves and are known to guard against infection. Polyphenols protect the body from heart disease and cancer.
Studies show Asian men living in the Far East have much lower heart disease and cancer rates, although they smoke heavily. They drink a lot of tea in China. It also helps keep them trim. Green Tea enhances the metabolism – helping your body burn calories quicker.
Oolong tea, sometimes known as wu long, also helps your metabolism. It is hyped as the “weight loss tea” for this reason, but in truth, it is exactly the same as green tea. Remember, they are made from the same plant. And they both are filling, low calorie teas you can have on a daily basis that will improve your health. Oolong tea is often scented with jasmine flowers and contains less caffeine than green tea. Although both teas enhance metabolism, you still need to eat a clean diet and exercise regularly to see the benefits of weight loss. My theory is, you need to drink a lot of water to lose weight, you might as well flavor it to make it the best it can be! Oolong and green tea taste great with a squeeze of fresh lemon on ice! Here’s to your health!
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Categories: Weightloss Tags: Loss, Tea's, Weight
Herbal Slimming Tea Review- What Are The Best Slimming Teas Around?
The Tava tea is perhaps the most rated herbal tea in the market today. Tava tea comes with a very ideal wellness blend of ingredients and it is particularly good for those who shy away from weight loss pills. Tava tea also improves the overall health of an individual. Tava tea comes with an intricate blend of several other teas the Sencha, Oolong, and Puerh, the combination of these teas brings the combination of several benefits such as ; increase in the rate of digestion and metabolism, and increase in antioxidative protection .
There is no need to discontinue using of Tava tea because it offers a long term weight loss effect on the body; it is also cost effective as each box can make up to 250 cups of tea. It reduced blood cholesterol and hydrates the body all day long. The Tava tea comes with a 6 month money back guaranty and it is best rated for its safe weight loss effect, cost effectiveness and quality.
The Slender Puerh tea is another top herbal weight loss tea that enjoys a relatively high review rates online. The tea is made from the Puerh leaves and it is combines the powers of supplements with those of herbal ingredients to help people shed those extra pounds from the body in the easiest possible and fastest time. This tea is 100% natural hence you need not worry about possible side effects. It works by increasing the number of calories your body burns daily, and this will boost your calorie deficit as it is one of the requirements for weight loss. It has also been observed that the slender Puerh tea does not interact with other weight loss or treatment medications, thus it is safe and effective.
The Puerh is easy to tackle and digest, aside an effective weight loss system, this tea also offer a relaxing impact on the body, and it helps in the breakdown of fat in the body. It is a herbal tea that has been used for almost two millennia in China.
The Ultra lean green tea is another online top rated herbal tea that comes in a powdered form. It can be carried around easily in its pack. This tea can help the body regulates its blood sugar levels, hence individuals can tolerate enough carbohydrates in their diet. It increases the energy levels of the body hence you can recover from each work-out sessions with ease.
Check out slimming tea at slimming, which it also covered many other aspects of healthy diet, daily habits and body slimming exercises that are essential for each individual to maintain a healthy and slim body.
Tea’s Wellness Protection
By now, almost all of us have heard that tea helps shield our wellness and prevent disease. But, analysis has typically been inconsistent, and we might not but fully recognize the possible of tea or precisely how it functions.
A single thing’s for certain: the important thing lies in tea’s anti-oxidants. Antioxidants are substances that may shield cells in the harm brought on by unstable molecules known as totally free radicals. No cost radical damage may possibly bring about cancer. Antioxidants interact with and stabilize free radicals and may possibly prevent some of the harm free of charge radicals otherwise might cause. Examples of antioxidants consist of beta-carotene, lycopene, vitamins C, E, along with a, in addition to other substances discovered mostly in plant items.
Tea is one of the very best sources of anti-oxidants. This plant includes several distinct types of anti-oxidant, with EGCG getting essentially the most plentiful. EGCG tends to make up about 30% of tea’s total anti-oxidant value. And, this really is excellent news because EGCG is actually a really potent anti-oxidant.
Over the years, there have been many studies examining the role of tea in disease prevention. A number of the diseases that tea may well have the energy to avoid incorporate:
Cancer
Heart Disease
Type II Diabetes
Alzheimer’s Condition
Parkinson’s Condition
In addition, tea has been shown to assist manage excess weight, prevent tooth decay and even strengthen bones. However, in several situations, we don’t know exactly which anti-oxidants in tea execute what functions, or how they all operate collectively to prevent illness.
For instance, some research have shown that tea prevented illness, but not in the way that was expected. One particular research on tea’s capacity to reverse endothelial dysfunction raised as several concerns because it answered.
This study showed that consumption of tea did raise the catechin degree in the physique. (Catechins are critical tea anti-oxidants). Nevertheless, this improve in catechins within the body didn’t straight correlate towards the reversal of endothelial dysfunction. However, the research participants who drank tea did possess a reversal of endothelial dysfunction. The researchers had been just not clearly ready to pinpoint specifically what regarding the tea triggered the improvement.
So, another study, reported by the UK Tea Council, took a take a look at every single anti-oxidant in tea, analyzing every single one’s metabolic properties individually.
To read more about the benefits of types of tea, the author, Maria Davos invites you to visit sadogreentea.com/. This is a buy tea online store, there have many introductions about chinese green tea, chinese herbal tea. chinese oolong tea, chinese black tea,tea bags and so on.
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Categories: Wellness Tags: Protection, Tea's, Wellness
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