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Categories: Weightloss Tags: 88lbs, Loss, Lost, Motivation, Overcoming, Photos, Setbacks, Tips, Tricks, Weight
Four slimming tips make you slim down fast
How to lose weight effectively and healthily? What is wrong with my slimming project? Do I have to go on a diet during weight loss? You may have asked yourself those questions for many times. You are about to give up your slimming plans halfway because it seems not to work at all. Here I will tell you several slimming tips, which will yield twice slimming result with half of your efforts.
1. Eating nothing after 8 P.M..
Your body will restore excessive fat as the energy reserve whatever and whenever you eat. Think twice how many calories you have eaten that day before you want a snack before bedtime. It does not matter when you eat, but what and how much you eat and how much physical activity you take during the whole day. Those factors determine whether you gain, drop, or maintain your weight.
2. Do not believe those foods without any calories.
You may have heard of some slimming foods, because they are difficult to digest. Citrus fruits and celery have enjoyed the reputation of “negative-calorie foods” over the years. The problem is not those slimming food itself, but the gap between the calories your body burns in fueling the digestive cycle and those in the food itself. Although chewing celery might seem like a strenuous activity, the calories your body burns during chewing may be less than your imagination.
3. Keeping off high-calorie and high-sugar drinks and beverages.
If you have the habit of calculating the total of your calorie intake a day at the end of a meal or a day, would you take the calories of your drinks into consideration, such as can of soda, smoothie, cup of latte, or cocktail? People tend to take in calories more than they realize. For example, that can of soda you drink each morning is equivalent to the calorie that a piece of fruit and a slice of toast contains, about 150 calories. A smoothie can run up to an extra 500 to 1,000 calories despite its ingredients, whereas a 16-ounce latte with whole milk packs 260 calories. What’s more important, the brain doesn’t seem to care about liquid calories as accurately as calories that are chewed, and it doesn’t send stop-eating signals to keep you from eating more food. If you’re taking in only 1,200 to 1,500 calories a day, spare those calories for your foods. Therefore, it is the best for you to drink water and calorie-free beverages, and you could drop a pound or more within a week.
4. Do not take desserts as your dinner.
You can enjoy a Rocky Road ice-cream dinner “now and then”, but it is not your steady routine. Don’t deny your favorite foods. Treat yourself with a meal made of your favorite foods, thus you’ll be less tempted to over-indulge in your feast.
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Slimming Tips and Techniques
A lot of people make losing weight a lot harder than it has to be. People are always looking for the next magic diet when the only diet they need is what people have been dong for years.
Everyone knows the popular saying “burn more calories than you eat” to lose weight. But does anyone really understand what it means? I’ll try to explain it for you. There are 3,500 calories in one pound so if you want to lose one pound per week (which is considered by many experts to be a safe amount) you need to consume 3,500 less calories less then you eat or you can burn it by exercising.
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1. Squeeze ¼ lemon in hot water and add honey in the mixture. Take this as a first job in the Morning. This is said to reduce the body fat to a greater extent. You should look good and feel good by taking the right foods and should not starve at any cost. Starving will cause your body to fall into weakness and this in turn will spoil your overall health.
2. Another Slimming fashion tips is feed yourself with more protein and less Carbohydrates. Completely cut Sugar out of your diet and add Complex Carbohydrates like Vegetables ( Low in G.I ) and apple, melons, papaya, berries and Brans like Oat bran and wheat bran etc., 15 Minutes prior taking your food , add 1 ½ teaspoons of Physillium seed husk + 2 Teaspoons of apple cider vinegar in water and drink. This will load up the fiber in the system and will help you to lose weight in the most natural way. Even if you are not into much dieting and have been very lethargic in doing exercises etc., this recipe will help you to lose an immediate of 2-3 Kilos at least in the very beginning. Moreover adding more fibre in the diet helps you to look and feel great.
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3. More important Slimming fashion tips is always eat 50% foods as raw foods and balance 25% as cooked proteins. For example consume food like this . Take 1 Apple + 1 Banana + 1 Carrot + 2 Cucumbers + 1 Tomato ( All Raw Try to use organic fruits and vegetables ) + 6-8 Egg whites cooked in 1-2 Teaspoons Olive Oil / Peanut Oil /150 Grams chicken (Lean meat ) or / 150 Grams fish. If you are eating these kinds of modifications for breakfast, lunch and dinner, you can reduce a minimum of one Kilo per week. Diabetics , avoid taking bananas and instead they can eat all berries like strawberry, blueberry etc.,
4. Add soy flour while preparing dosas, Chapattis / Rotis etc., since this will help to reduce the GI level of the food and ultimately you won’t gain weight while eating in this style.
5. Weekly once atleast , try to have a Steam bath and a good relaxing massage session. Visit this luxury spa in coimbatore to get an exclusive personalized weight loss sauna aids to help you attain your dream weight.
6. Go for long walks. Rather than starting with severe Gym workouts, walking helps to burn fat without giving much strain to the body. A good 10-15 Minute stretch + a minimum of 45 Minutes daily walking is more than sufficient to keep you at tone.
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Categories: Slimming Tags: Slimming, Techniques, Tips
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