Vegetarian Food Diet
Many people around the world are slowly moving away from a daily meat-based diet. More and more people are becoming vegetarians. A vegetarian does not eat meat, poultry, fish or their by-products. A vegan is a vegetarian who does not eat eggs or dairy products. The primary reasons for the move towards vegetarian food diet include: health, animal welfare, environmental concerns, religion and ethical concerns. Statistics show that by taking vegetarian food diet, one could save the lives of 5 cows, 20 pigs, 30 sheep, 760 chickens, 46 turkeys, 15 ducks, 7 rabbits, 2 geese and half a ton of fish. This fuels the drive of animal welfare activists. Plant food has a high amount of complex carbohydrates and fiber. Vegetarian food diet rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease. Eating healthy vegetarian food diet rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies. Taking vegetarian food diet is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
Natural Organic Plant Food:
Natural organic plant food is healthy and tasty, full of natural goodness. Organic food is grown in organic farms. Organic farms don’t use the harmful pesticides and chemicals generally used to ward off pests. So chemical residues are rarely found. Organic nutrition food is not restricted to vegetarians. Non-vegetarians can buy organic meat like organic chicken and organic beef. Nowadays, even organic baby food and organic wine is available.
Natural organic plant food does not contain artificial food additives and preservatives like hydrogenated fats, phosphoric acid, aspartame and monosodium glutamate. These additives have been linked to diverse health problems like heart disease, osteoporosis, migraine and hyperactivity. Research shows a decline in the trace mineral content of fruits and vegetables grown in the conventional method. Plants extract nutrients like minerals from the soil. Artificial fertilizers cannot replace these essential nutrients.
Research shows that natural organic plant food is indeed healthier than conventional food, having a higher amount of minerals, vitamins, and phytonutrients (plant compounds that fight cancer). The higher water content in conventional foods dilutes its nutrient contents. This is not the case with organic food. Plant phenolics (flavanoids) protect the plant against insects, bacterial and fungal infection and photo-oxidation. Research shows that these flavanoids are also effective in preventing cancer, heart disease, and also fights age-related neurological dysfunctions.
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Categories: Diet Tags: Diet, Food, Vegetarian
Vegetarian Weight Loss Plan
The perfect addition to any weight loss or fat burning program is to incorporate the vegetarian weight loss plan to cut our fat intake and lose the weight fast. A vegetarian diet can be a very healthy style of eating but you should add variety, balance, and moderation to your new diet. What we want to do is have a lean healthy body without feeling run down and tired from too much exercise.
A vegetarian is someone who avoids all types of meat products and can be categorized into two camps. The lacto-ovo vegetarians will avoid animal flesh completely yet will eat eggs and most dairy products. The vegan on the other hand will avoid all foods that have any animal origin. Because vegetarians avoid animal flesh they often wonder how they will get enough protein. For the lacto-ovo vegetarian dairy products are an excellent source of protein. Vegans will have to get their protein from nuts, seeds, and soy products.
The Protein concern: Vegetarians can get their protein from beans including green, peanuts, lentils split peas, pinto, edamame, kidney and many more. Nuts are higher in fat than beans so enjoy them in moderation. Low sodium cottage cheese and tofu also are also high in protein. Make sure when shopping for these products that you are getting at least 15mg of protein per serving. Other nutrient concerns are vitamin B12 Calcium and vitamin D. To have an adequate intake of vitamin B12 vegetarians should consume vitamin B12 supplements or foods that contain B12 such as soy products or milk.
For calcium vegetarians can drink orange juice or soy milk to get the required amount of calcium. Although all types of vegetarians rely on simple food groups controlling your vitamin and calcium intake is something you should always do.
Morning Activity: Be sure to get up and have something for breakfast. Have oatmeal, or fruit and maybe a smoothie for breakfast. I like rice cakes with peaches and a few cups of my favorite green tea. Get out and go for a walk or go shopping. I can’t emphasize enough about morning activity, doing something in the morning will get your metabolism going and it will help you burn fat all day.
By becoming vegetarians for our weight loss period we are eliminating saturated fats from our diets and this will facilitate fat burning and faster weight loss. After 60 to 90 days on a vegetarian diet you will like the way you feel, and may decide to make being a vegetarian your new life style. You will sleep better, feel better and have more focus. Here’s to your success in your weight loss and fat burning goals.
Hi everyone, I am a fitness and weight loss coach that has been searching for all natural weight loss and herbal remedies for over 20 years. If you would like more information or would like to share visit Vegetarian Weight Loss Plan and sign up for the Newsletter or use the contact form. I am always happy to hear about your achievements and goals. Marshall Ross
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Categories: Weightloss Tags: Loss, Plan, Vegetarian, Weight
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