Herbal Weight Loss
The process of herbal weight loss follows two main ways, one by increasing the rate of metabolism and the other by tricking the brain. Losing weight is a gradual process that can be accelerated to a great extent with the aid of herbal supplements. Obesity is an endemic disease in almost all developed countries like America. Intense research on the ways to reduce weight has lead to the discovery of many herbs that promote the weight loss process. With further experimentation and usage some of the herbs have been banned by the FDA as they have been tested to be causing fatal consequences. The following are some herbs that are quite safe for use and would lead to the loss of weight effectively as well as healthily.
Cayenne – The plant extract works in reducing weight by increasing the rate of metabolism. In addition to its weight reducing ability the herb can be used as a flavored spice as well. In fact, if you are looking out for a substitute of the conventional spices you may sprinkle this plant on the food to make it taste delicious. The herb actually contains an ingredient known as the capsicum which plays a vital role in stimulating the salivary glands leading to rapid rate of digestion and increasing the process of metabolism to a healthy level.
Green Tea – The work mechanisms of promoting weight of the green tea is quite similar to that of coffee. The ingredients of the herb have high stimulating properties. On taking a sip of the tea slowly one would feel energetic and fresh. The green tea has added advantages over coffee as it is rich in vitamin C and flavoniods. The flavoniods are actually antioxidant compounds. Apart from being packed in tea bags the tea can also be taken in the form of capsules. The tea assimilates well with liquid and it should be ideally to be sipped in.
Seaweed – The seaweed is a natural thyroid stimulant. The seaweed has good number of mineral ingredients like the chromium and iodine that would initiate a healthy weight loss. The seaweed extracts are generally taken in tablets or capsules.
There are certain herbs that though help dieters in reducing weight but may lead to serious ailments ultimately causing death. Many of the herb extracts are banned and you should be careful of staying away from intake of such herbs while undergoing a weight loss regime. The herbal weight loss herbs like the Ephedra and Herbal fen-phen are to be strictly avoided.
Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. You may search for a good medical guide in the internet to learn more about herbal weight loss.
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Categories: Weightloss Tags: Herbal, Loss, Weight
CLA in Weight Loss
CLA, or conjugated linoleic acid, has been the subject of a variety of research in the past several years. Over 200 studies have shown that it may play a very important role, not only in weight loss, but also in helping to fight cancer, diabetes, and atherosclerosis (hardening of the arteries). It is not made in the human body, and is found naturally in beef and dairy fats, or as an over-the-counter supplement. Chemically, it is a slightly altered form of the essential fatty acid, linoleic acid, and an omega-6 fatty acid. The CLA found naturally in the food sources is highest in cattle and cows that consume a diet rich in grasses, and those who are grazing in pastures; as opposed to those fed conserved feed, such as grain, hay or silage.
To quote Larry Satter, an Agricultural Research Dairy Scientist, “Pasture-grazed cows had 500% more CLA in their milk than those fed silage.” Since the fat is the specific carrier of the CLA, the content of the fat in the milk is very important. The higher the fat content, the greater the CLA amount is in the milk. This is contrary to what is recommended when drinking milk. Skim or 1% is always recommended over the whole or 2%, to avoid the excess calories and fat, since typically milk was only drunk for the calcium content (or the protein). This adds a whole new benefit to milk and dairy products, making way for science to manipulate the CLA content of milkfat, and may open the door the CLA-enriched foods.
Researchers believe CLA helps block fat cells that are in the body from filling up with fat by interfering with a fat-storing enzyme known as lipoprotein lipase, as well as, by increasing the sensitivity of cells to the hormone insulin. Animal studies have also shown an increase in lean muscle mass and fat reduction, or fat burning; providing favorable changes to body composition, a decrease in overall body fat. It is called a “fat burner” because it revs up muscle metabolism, therefore, helping increase lean tissue, causing the body to need more calories to function (since fat cells burn little to no calories), thereby speeding up the fat burning process to create energy.
The benefits of CLA include:
Increase in metabolic rate
Body composition changes (decrease in abdominal fat, increase in lean tissue)
Enhances muscle and bone growth
Lowers cholesterol and triglycerides
Lowers insulin resistance (anti-diabetic effects)
Reduces food-induced allergic reactions
Enhances immune system
Anticarcinogenic effects (cancer fighting)
Antiatherogenic effects (lowers total and LDL cholesterol)
Much remains to be learned about the underlying mechanisms by which CLA exerts its diverse physiological effects. The benefits are real, even though more research with humans needs to be done. You should not think that taking CLA alone would miraculously make you lose weight, if you are not incorporating a smart, healthy, well-balanced diet and exercise program along with it. As always, research a reputable brand and supplier such as I-Supplements.com before buying any CLA supplement.
Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post natal moms to professional bodybuilders for her entire career. As a writer and consultant for http://www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person’s fitness and nutritional concerns.
Categories: Weightloss Tags: Loss, Weight
The Natural Truth About Fast Weight Loss Slimming
Actually, I was reading about fad diet and suddenly I received a message on my email “lose 20 pounds in 10 days!”
So I thought I should write more about the plans for quick weight loss diet and how they are destined to fail miserably.
I’ve written about these issues and I think you should read this article because they are deficient in the basic level! along with this article to find out exactly what’s wrong with quick diets.
There are some facts I want to talk before going into the specifics of how she lost 10 pounds in 10 days and, more specifically, even after losing 20 pounds, which has more fat.
1. Temporary weight loss will not teach anyone how to maintain your weight.
2. Protein shakes are a healthy way to trick yourself into eating less calories.
3. It is unlikely that anyone could lose 20 pounds of fat in 10 days. Much of this loss is water and depleted muscle mass, not fat.
Now we will explain how to get more fat (and certainly not healthy), even after losing 10 to 30 pounds on a diet of fast fashion.
Suppose, for illustration, usually an active person with a body composition diet of 1,300 calories a day and walk 10 miles, as usual did.
With a total production of 2,800 calories of energy (power output) and a caloric intake of 1300 (ENERGY IN), the woman’s daily calorie intake will be -1500 calories net. In other words, they have burned 1,500 calories more than they did eat, and lost 1,500 calories of body fat in one day.
There are 3500 calories in a pound of fat. In order to lose 20 pounds of body fat in 10 days, your net caloric intake should be -7.000 calories a day, not just -1500!
So, to lose 20 pounds of fat in 10 days, you must burn 7000 calories more than you eat each day, an almost impossible task for anyone!
This means that 80% of the 20 kilos lost in 10 days really is not fat! Your muscle and water. With less muscle mass, body composition, a woman has worsened and his body fat percentage has increased, despite weighing less.
And I bet most of the 20% real loss is weight loss, fat must be within 10 miles of walking Oprah so what was the fad diet for good?
And do not forget that she will regain all the strength and the mass of water at some point (which has happened no less than 10 times so far) through a complicated process because she will win a pair of pounds of excess fat than you had before going to the diet!
Read this article because they are deficient in the basic level! to learn a little about the complicated process by which the body recovers from the effects of a fad diet.
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of Weight Loss Slimming including remedies, weight loss diets and weight loss tips, slimming, weight loss products, bodybuilding supplements and diet tips.
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