The Most Powerful Ab Exercise Ever (6 PACK POWER!)
Get abs like an athlete and build a powerful core here http://athleanx.com/x/core-power-here Ab exercises are a dime a dozen. You can probably think of over …
Video Rating: 4 / 5
Get SUBLIMINALLY SUPERCHARGED FULL VERSION below: http://www.igodmind.com/subliminal-video-subliminal-superbody-lose-fat-exercise (Click “Show More”) FREE 43…
-SMALL.gif)
Ive been doing this workout for about 3 months now and ive seen the best
results… Highly recommend this exercise
+Nada Aboelrouse show abd el rahman this
Jeff do you Bulk and Cit or do you keep a steady amount of calories that
supports your muscle growth?
jeff is the first one that actually earned to make me want to thumbs up :PP
not just for fun good job mate go on we love your work!!!
DUDE YOU ARE AMAZING !! ONE OF THE CLEANEST EXERCISES THAT I HAVE SEEN SO
FAR!
This has become my favorite core exercise. It works.
Since I don’t have a spare barbell to use in “Landmine” fashion (I have one
up on squat bars on the rear of a bench and one on the front side of same),
I got the idea to try fundamentally the same thing holding a single
dumbbell in both hands (goblet style) and swinging that back and forth
while keeping my core still. It worked great with a 20 pound bell and
nearly as well with a 15.
I now realized how rip this guy really is
thats the best body not to big and to thin perfect body like that chinese
guy in movie GI JOE 2 thats best body not to big and soo thats fuckt up
all ur videos are good keep it up
Amazing move. I’m gonna incorporate it into my ab routine.
There is a question I haven’t been able to find an answer to: How to I
target the serratus area?? I know the function of the serratus is to rotate
the scapula outwards (maybe there’s another function but I dont know it).
Is there a couple of exercises I can do to really zero in on that area? I’m
talking I wanna pack some serious muscle in my serratus. Heavy weights, or
reps? Thank you.
Do you have cheat days or a favorite cheat food? You stay ripped year long
and I think that would make a good video.
Great stuff I’m loving your vids! got to get myself on your program but
just using the principles you’ve shared here on yt I’m seeing remarkable
gains. I can only imagine what will happen once I actually start the
program.
The Most Powerful Ab Exercise Ever (9 Pack Power) #AbsExercise
Do you feel that motion is safe for people with spinal issues? I have had
two spinal fusions and just ruptured the next disc up. I am in ok shape but
really need to solidify my core to prevent future injuries.
Simple and powerful movements.
Jeff, you’re the man, there’s nothing else to say.
i love the new intro. short and effective.
Sorry Jeff to much shoulders on this one don’t forget you can pull the rope
putdowns from different angles and accomplish everything your trying to do
here without so much shoulder involvement.
This guy’s a beast!!!!
Jeff, Won’t this exercise also hit the side-back muscle, by doing this
exercise. which you discussed in the truth about love handle video?
secondly what is the name of the this exercise. Highly appreciate your
videos. very technical but make sense.
Who has the better body, Jeff Cavalier, or Mike Chang?
Jeff, can you explain why you say not to do flyes/cable crossovers, but
have us doing backwards x hi/low crossovers, and you did something similar
to a flye in an old chest video you did with a band? It is just a little
confusing.
I subscribed to this channel because your workouts, the workouts and
exercises you do are different. :)
You are a Gold mine!
Thank you all for being here, Happy New Year! Start shaping your life with
your mind at:
http://www.iGodMind.com
Ok, here’s some special yummy treats, free full version videos, etc. if you
get them in time. I sent this out to my email subscribers but I didn’t
want you be left out: http://www.aweber.com/t/RolqD
Well that made me reach for the strawberries…then I saw in my minds eye
ME jumping on my exercise bike, running around the block and then doing
alsorts of stretchy movements. I’ve NEVER imagined that before ever. So
thanks neat experience.
♥ ♥One of the must beautiful music I ever heard! ♥
☺Wow, truly beautiful ☺ ☺
Maq
Very Nice! Thanks for sharing! Erick
Thanks, felt like it needed more to get the point across.
I dunno if its the vieo but get very drowsy and started to nod off
i work out every day, i was always councsious of how i look what i eat, i
look good, but even i thought this is good to listen, i love the
affirmations about being firm body and metabolism, thank you , love it,
If you use this as a daily meditation tool, you will. On my site
iGodMind.com, look at the “testimonials” sections. There’s a few written by
people using the full version of this video to stay motivated to lose
weight and get fit.
this really worked! :O i felt it in my stomach during the video..
Must…. have….. fruit……
Phew, glad someone else heard it. I was kind of freaked out.
well i’ll try this out and see if i get motivated to go to the gym..lol
Scary “music”
Second mother*********
I really enjoyed this video. Is this the short version? and where can I get
the full version?
Very nice comment.
What is your evidence behind this? Have you researched?
Two thumbs up right back at ya!
Thank you very much for opportunity to use your valuable material. I am
very intersted in it. I would like to give it a try before moving forward
and buying it. If I see results, I am more than sure that I will become a
super client of iGodMindTy. Compering it with others that I have found,
this one is very subbtle. Thank you very very much. Happy New Year !
Your videos are SUPERB! Thanks!
YES, GREAT JOB.
beefcake… BEEFCAKE!!